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 | | Learn to Live Healthy, and Retire before 40| 2107687 | California | | 676331 | -- | | $Unspecified | -- | | | 32 | 7 days | |
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Eight Steps to Preventing Heart Disease
• 1 . If you smoke, do not continue
• 2. Load up on heart friendly foods.
• 3. Get moving, and exercise.
• 4. Monitor your cholesterol, consistently.
• 5. Watch your weight.
• 6. If you drink, take it easy.
• 7. Keep your blood pressure under control.
• 8. If you're under too much stress or feeling depressed, seek out help from a psychologist or therapist.
• Teach your children
• Use your common sense
• When lifestyle changes aren't enough
One of the biggest unmentioned is make sure you are working in an industry where you dont have to worry about the stress of not having enough money.
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