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| Staying On Your Diet While Eating Out| 2147347 | New York | | 682295 | -- | | $47 | -- | | | 47 | 4 days | |
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One of the hardest things for dieters to do is go out for food with friends and family. The problem? You are worried about giving in to temptation, and your diet plan going bust, because when dining out, it's easy to overeat.
So what do you do? Skip the fun of an evening out with friends or family and sulk at home?
Or go out and ruin your diet plan that you have been diligently following for the past few weeks?
No! Just because you're on a diet plan doesn’t mean that you have to deny yourself the little pleasures of life, like a meal out with friends! Strip That Fat will tell you how you can you go out AND have a blast with your friends, and how you can even enjoy a good meal without sabotaging your diet plan, if you follow these basic tips about eating out:
First of all, make a rough plan in advance about your choices of foods. Never skip your meals earlier in the day simply because you are eating out in the evening. Now, while at the restaurant, go for an ‘a la carte’ menu instead of eat-as-much-as-you-can buffets. Choose dishes with extra portions of vegetables and order smaller portions or split portions with friends. Start your meal with a glass of plain water. Keep your hands off the bread plate, or the cracker basket. Ask the server to remove it, unless one of your group protests. Most people mistake their thirst for hunger and eat when they could have saved themselves from those calories with a glass of water.
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